A great deal of studies indicate that, not only are fish oil benefits numerous, some of them are actually very amazing! It seems like new studies are being written about everyday, as researchers and physicians learn so much more about how and why it is so great for health. The omega 3 fatty acids found in fish oil are “good fats” that are necessary for health. They are essential for human health but our bodies can’t produce them — you have to get them from your diet. Here are some proven fish oil benefits that should persuade you to consume more oil rich,
wild fish and begin taking a highly refined fish oil supplement if you aren’t already!
Promotes Cardiovascular Wellness & Prevents Heart Attacks and Strokes
Fish oil continues to grow in scientific reputation as a significant promoter of heart health. According to statements from the American Heart Association, fish oil is effective in lessening the occurrence of heart disease and aids in reducing risk factors like high cholesterol and high blood pressure. Research studies of heart attack survivors have discovered that daily consumption of omega 3 capsules drastically minimize the risk of dying, additional heart attacks and stroke. Omega 3s also reduce blood triglycerides, help correct irregular heart rhythms, and can help prevent and treat atherosclerosis by inhibiting the formation of plaque and blood clots, which often clog arteries.
Decreases Inflammation/Pain
Omega 3s have a powerful anti inflammation effect.
Research studies show that diets high in omega 3s (and low in the pro inflammatory omega 6s) may benefit people with inflammation based disorders anything that ends in –itis!. Omega 3s have also been used to effectively treat neck, back and menstrual pain, enabling study participants to reduce their intake of non steroidal anti inflammatory medication.
Ensures Healthy Joints and Minimizes Symptoms of Arthritis
The omega 3s in fish oil reduce joint tenderness, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, many test tube studies have found that omega 3s actually reduce the activity of enzymes that destroy cartilage. More than 13 published research studies have demonstrated that fish oil supplements are highly effective at treating rheumatoid arthritis. Fish oil has helped those with RA to reduce their dependence on pain medication.
Enhances Mental Acuity & Long Term Cognitive Function
Did you know that omega 3s, especially DHA, are incredibly concentrated in the brain? They’re important for optimum cognitive (brain memorization and performance) and behavioral functioning, as well as proper growth and development. Trials demonstrate that omega 3s might help in maintaining proper cognitive functioning and possibly in preventing or holding off the development of Alzheimer s disease. We also have learned that it’s extremely important that pregnant women get enough DHA, because it s crucial to the growing fetus during the third trimester of pregnancy, the fetus brain grows at a rate of 250,000 new neurons each minute! Kids are also helped by omega 3 intake, as myriad studies demonstrate that omega 3s increase learning, concentration, reading and vocabulary skills. Countless studies have also shown efficacy in treating ADD.
Contributes to Positive Mood & Emotional Wellness
In nations where fish is a significant part of the diet, nationwide rates of depression are lower. So, it shouldn t be surprising that studies have shown that fish oil capsules can temper the symptoms of depression, bipolar disorder and psychosis. Many clinical trials have found that those who took omega 3s with their prescribed anti depressants had a greater improvement in symptoms than those who only took antidepressants, with patients experiencing a stabilizing effect and less mood swings. Research has also demonstrated that, when prisoners were given omega three fatty acids, there was a huge drop in hostile behavior. Omega 3s also appear to lower the risk of postnatal depression.
Promotes Eye Wellness
Studies show that people with a higher omega 3 consumption seem to have a decreased risk of Dry Eye Syndrome and developing macular degeneration. Preliminary studies also show that fish oil supplementation aids in
lessening dry eye symptoms, may help to inhibit macular degeneration for people already developing it and improves ocular health in general.
Pregnancy, Infancy Brain/Vision Development & Reduced Incidence of Childhood Disorders
DHA makes up 15 20 of our cerebral cortex and approximately 30 60 of the retina, so it is absolutely essential for normal growth and development of the fetus and baby. Prenatal DHA availability also appears to lessen likelihood
of childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the child s life. Omega 3s also assist in reducing the risk of premature birth and low birth weight.
Promotes Increased Metabolism of Fat and Weight Loss
According to the National Institute of Health, omega 3s trigger I’m full signals to the brain and aid in inhibiting hunger signals. Research has also shown that fish oil improves the efficacy of exercise in reducing body fat. Volunteers who were alloted fish oil as part of their diet showed greater decreases in weight as contrasted with those who did not consume fish oil. Exercise plus fish oil had a positive effect on the body shape and body composition of the volunteers.
Lowers Chance of Breast, Prostate & Colorectal Cancer
Though more research in this area is urgently needed, we now are aware that the omega 3’s found in fish oil assist in the prevention and treatment of prostate, testicular, breast and ovarian cancers. Preliminary trials suggest that consuming fish oil daily can help retard the progression of colon cancer in those with early stages of the disease and may possibly have the capacity to cause apoptosis (cell death) of cancer cells.
More can be written with regards to the many fish oil benefits. And, as the science community and health professionals continue to examine omega 3s, you can bet that fish oil will keep making news as the ideal source of these essential fatty acids that are so vital to our bodies.
Even if you’re currently in good physical condition, a high quality fish oil supplement is the simplest, safest way to realize and maintain optimal health!
Author Resource:-
Brittany Q. Wallace is a nutritional expert with over 10 years of education and particular expertise with fish oil benefits. Visit her site here: http://www.fishoilblog.com/
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